{"schema":"hottub-news/story/v1","story":"st_5smvw4rpmegg2jt5waga","title":"Что съесть, чтобы лучше спать: диетологи назвали 5 продуктов и правильные порции","title_en":"What to eat to sleep better: Nutritionists named 5 products and the correct portions","outlets":6,"brief":null,"page":"https://hottub.news/stories/5-foods-that-can-help-you-sleep-better-according-to-nutrition-experts-5smvw4rpme","count":7,"items":[{"id":"n_zlbbclmvkrakolfeohyq","seq":1546300,"kind":"article","title":"Five foods that may help you sleep better","url":"http://www.bgnes.com/health/five-foods-that-may-help-you-sleep-better","published":"2026-10-03T14:40:35Z","seen":"2026-10-03T14:40:35Z","lang":"en","source":{"id":"bgnes.com","name":"bgnes.com","domain":"bgnes.com"},"via":"gdelt-gkg-english","topics":["economy","science"],"story":"st_5smvw4rpmegg2jt5waga","category":"lifestyle-leisure","category_p":0.6200000047683716,"category2":"health","sentiment":"positive","tone":0.3799999952316284,"political":0.019999999552965164},{"id":"n_dz4ke5aeth4kevylm3tq","seq":1292522,"kind":"article","title":"5 ushqimet që duhet t’i hani para gjumit për të fjetur mirë e pandërprerë","title_en":"Pete Wicks reveals big health decision after making pact with girlfriend Olivia Attwood","url":"https://www.koha.net/lifestyle/5-ushqimet-qe-duhet-ti-hani-para-gjumit-per-te-fjetur-mire-e-panderprere","summary":"Të kesh një orar të rregullt gjumi nuk mjafton gjithmonë për të fjetur mirë. Nëse e gjeni veten zgjuar në orën 3 të mëngjesit, edhe pse keni shkuar në shtrat në kohën e duhur, ndoshta ia vlen t’i kushtoni vëmendje edhe asaj që hani para...","published":"2026-10-02T07:31:24Z","seen":"2026-10-02T07:56:25Z","lang":"sq","country":"XK","source":{"id":"kite-koha-net-11a78d","name":"koha.net","domain":"koha.net","outlet":{"wikidata":"Q1778459","name":"Koha Ditore","type":"newspaper","designations":["newspaper"]}},"via":"kite-koha-net-11a78d","topics":["lifestyle"],"authors":["Unknown Author"],"entities":[{"id":"Q112818492","name":"Pete Wicks","type":"person"},{"id":"Q108574232","name":"Olivia Attwood","type":"person"}],"story":"st_5smvw4rpmegg2jt5waga","category":"lifestyle-leisure","category_p":0.7099999785423279,"sentiment":"positive","tone":0.20000000298023224,"political":0.029999999329447746},{"id":"n_wflarrkdamyifloitkuq","seq":1297164,"kind":"article","title":"Что съесть, чтобы лучше спать: диетологи назвали 5 продуктов и правильные порции","title_en":"What to eat to sleep better: Nutritionists named 5 products and the correct portions","url":"https://bb.lv/statja/ljublju/2026/10/02/cto-sieest-ctoby-lucse-spat-dietologi-nazvali-5-produktov-i-pravilnye-porcii","summary":"Некоторые продукты могут помочь быстрее заснуть, реже просыпаться среди ночи и улучшить качество сна. Однако значение имеет не только то, что именно вы едите вечером, но и размер порции.","published":"2026-10-02T06:30:37Z","seen":"2026-10-02T08:29:31Z","lang":"ru","country":"LV","source":{"id":"kite-bb-lv-b0bea3","name":"bb.lv","domain":"bb.lv","outlet":{"wikidata":"Q4919426","name":"Biznes & Baltiya","type":"newspaper","country":"LV","designations":["daily newspaper"]}},"via":"kite-bb-lv-b0bea3","topics":["люблю!"],"image":"https://bb.lv/storage/blog_posts/111775/202008/c/7s6hk82ii7e0-webp-large.webp","story":"st_5smvw4rpmegg2jt5waga","category":"health","category_p":0.4699999988079071,"category2":"lifestyle-leisure","sentiment":"positive","tone":0.25,"political":0.029999999329447746},{"id":"n_yf7dmxq76bhcw76byuaq","seq":1070040,"kind":"article","title":"Ці 5 продуктів допоможуть покращити ваш сон: дієтологи назвали розмір порції","url":"https://www.unian.ua/curiosities/shcho-jisti-pered-snom-shchob-krashche-spati-5-korisnih-produktiv-13515159.html","summary":"Вони допоможуть швидше заснути й не прокидатися вночі.","published":"2026-10-01T05:17:00Z","seen":"2026-10-01T06:50:14Z","lang":"uk","country":"UA","source":{"id":"kite-unian-ua-04d8cb","name":"unian.ua","domain":"unian.ua","outlet":{"wikidata":"Q2095222","name":"Ukrainian Independent Information Agency","type":"news_agency","country":"UA","designations":["news agency","website"]}},"via":"kite-unian-ua-04d8cb","topics":["интересности"],"image":"https://images.unian.net/photos/2026_06/1781892010-7081.jpg","story":"st_5smvw4rpmegg2jt5waga","category":"health","category_p":0.4399999976158142,"category2":"lifestyle-leisure","sentiment":"positive","tone":0.5299999713897705,"political":0.019999999552965164},{"id":"n_dutpfdwq7vwl7muavaxq","seq":1015894,"kind":"article","title":"Pet najboljih namirnica koje treba jesti pre spavanja za miran san, prema stručnjacima","title_en":"Top five foods to eat before bed for a good night's sleep, according to experts","url":"https://n1info.rs/magazin/zdravlje/pet-najboljih-namirnica-koje-treba-jesti-pre-spavanja-za-miran-san-prema-strucnjacima","summary":"Od kivija do oraha, ove namirnice mogu pomoći da ostanete u kvalitetnom snu.","published":"2026-09-30T21:18:02Z","seen":"2026-09-30T23:01:41Z","lang":"sr","country":"RS","source":{"id":"kite-n1info-rs-84ebcb","name":"n1info.rs","domain":"n1info.rs"},"via":"kite-n1info-rs-84ebcb","topics":["zdravlje","namirnice","hrana","san","večera","varenje","dobar san","spavanje"],"image":"https://n1info.rs/media/images/1730192553-shutterstock_2514756487.width-1200.jpg","story":"st_5smvw4rpmegg2jt5waga","category":"lifestyle-leisure","category_p":0.5799999833106995,"category2":"health","sentiment":"positive","tone":0.4000000059604645,"political":0.05000000074505806},{"id":"n_ysenfjrw3yb22ziscjhq","seq":915368,"kind":"article","title":"5 Makanan Terbaik untuk Mengatasi Insomnia dan Memperbaiki Kualitas Tidur","title_en":"5 Best Foods to Overcome Insomnia and Improve Sleep Quality","url":"https://mediaindonesia.com/kesehatan/939213/5-makanan-terbaik-untuk-mengatasi-insomnia-dan-memperbaiki-kualitas-tidur","summary":"Sering terbangun malam hari? Temukan 5 makanan terbaik rekomendasi ahli gizi mulai dari kiwi hingga susu hangat untuk bantu Anda tidur nyenyak.","published":"2026-09-30T13:00:00Z","seen":"2026-09-30T13:38:27Z","lang":"id","country":"ID","source":{"id":"kite-mediaindonesia-com-e85700","name":"mediaindonesia.com","domain":"mediaindonesia.com","outlet":{"wikidata":"Q83737","name":"Media Indonesia","type":"newspaper","country":"ID","designations":["newspaper"]}},"via":"kite-mediaindonesia-com-e85700","authors":["Akmal Fauzi"],"story":"st_5smvw4rpmegg2jt5waga","category":"lifestyle-leisure","category_p":0.47999998927116394,"category2":"health","sentiment":"positive","tone":0.46000000834465027,"political":0.019999999552965164},{"id":"n_5smvw4rpmegg2jt5waga","seq":858401,"kind":"article","title":"5 Makanan yang Bisa Membantu Tidur Lebih Nyenyak, Menurut Ahli Gizi","title_en":"5 Foods That Can Help You Sleep Better, According to Nutrition Experts","url":"https://mediaindonesia.com/kesehatan/939045/5-makanan-yang-bisa-membantu-tidur-lebih-nyenyak-menurut-ahli-gizi","summary":"5 makanan terbaik sebelum tidur yang bisa membantu tidur lebih nyenyak menurut ahli gizi. Mulai dari kiwi, kenari, susu hingga salmon yang kaya nutrisi pendukung tidur.","published":"2026-09-30T08:15:00Z","seen":"2026-09-30T08:32:50Z","lang":"id","country":"ID","source":{"id":"kite-mediaindonesia-com-e85700","name":"mediaindonesia.com","domain":"mediaindonesia.com","outlet":{"wikidata":"Q83737","name":"Media Indonesia","type":"newspaper","country":"ID","designations":["newspaper"]}},"via":"kite-mediaindonesia-com-e85700","authors":["Gana Buana"],"story":"st_5smvw4rpmegg2jt5waga","category":"lifestyle-leisure","category_p":0.49000000953674316,"category2":"health","sentiment":"positive","tone":0.5199999809265137,"political":0.019999999552965164}]}