{"schema":"hottub-news/story/v1","story":"st_x25fqogoa4ppnc3zohra","title":"關注中高齡健康需求 中市社創基地支持團隊推動健康促進","title_en":"Focusing on the health needs of the elderly, the Zhongshan social innovation base supports teams to promote health","outlets":1,"brief":null,"page":"https://hottub.news/stories/focusing-on-the-health-needs-of-the-elderly-the-zhongshan-social-x25fqogoa4","count":1,"items":[{"id":"n_x25fqogoa4ppnc3zohra","seq":1293496,"kind":"article","title":"關注中高齡健康需求 中市社創基地支持團隊推動健康促進","title_en":"Focusing on the health needs of the elderly, the Zhongshan social innovation base supports teams to promote health","url":"https://www.taichung.gov.tw/3382627/post","summary":"動起來，任何年紀都不嫌晚！台中社會創新實驗基地進駐團隊「拉菲亞療癒」，長期關注中高齡族群的身體活動及肌力維持，近半年辦理3場免費健康講座，吸引約180人次參與，也前往台中太平和苗栗卓蘭，帶領當地長輩從日常活動認識自己的身體，鼓勵民眾及早建立運動習慣。 台中市政府社會局表示，許多中高齡民眾對運動並不陌生，但不一定了解自己的身體狀況，因此，課程會從簡單的伸展、肌力活動及日常動作著手，例如坐姿、站姿及身體排列，先認識姿勢、平衡及肌力之間的關聯。等參與者逐步建立習慣，再運用彈力帶、彈力球、呼吸核心訓練、伸展及功能性動作等方式，在安全、循序漸進的情況下活動身體。 社會局指出，社創基地提供團隊進駐、交流及資源連結等支持，陪伴團隊持續發展服務，將不同專業帶入生活場域，回應民眾生活中的實際需求。更多台中社會創新相關資訊，歡迎至「台中社會創新實驗基地」官方網站與Facebook粉絲專頁及「拉菲亞療癒」Facebook粉絲專頁查詢。 (10/2*12)*社會局","published":"2026-10-02T05:49:35Z","seen":"2026-10-02T08:09:10Z","lang":"zh","country":"TW","source":{"id":"kite-taichung-gov-tw-01b303","name":"taichung.gov.tw","domain":"taichung.gov.tw","outlet":{"wikidata":"Q245023","name":"Taichung","type":"other","country":"TW","designations":["big city","city","special municipality"]}},"via":"kite-taichung-gov-tw-01b303","entities":[{"id":"Q8573","name":"Sun Yat-sen","type":"place"}],"story":"st_x25fqogoa4ppnc3zohra","category":"health","category_p":0.550000011920929,"category2":"society","sentiment":"positive","tone":0.7599999904632568,"political":0.03999999910593033}]}