{"schema":"hottub-news/story/v1","story":"st_xhlnm3xess7l4kwm36pa","title":"台大名醫自曝「最愛吃紅肉」！護腸靠3招：含糖飲料不喝","title_en":"National Taiwan University doctor reveals his favorite food is red meat! Three tips for gut health: avoid sugary drinks","outlets":1,"brief":null,"page":"https://hottub.news/stories/national-taiwan-university-doctor-reveals-his-favorite-food-is-red-meat-xhlnm3xess","count":1,"items":[{"id":"n_xhlnm3xess7l4kwm36pa","seq":680879,"kind":"article","title":"台大名醫自曝「最愛吃紅肉」！護腸靠3招：含糖飲料不喝","title_en":"National Taiwan University doctor reveals his favorite food is red meat! Three tips for gut health: avoid sugary drinks","url":"https://health.ettoday.net/news/3245540","summary":"大腸癌曾連續多年蟬聯台灣十大癌症發生人數第1名，如何護腸防癌成為熱門話題。不過，台大醫院大腸直腸外科權威梁金銅醫師大方坦言，自己在飲食上其實「沒有忌口」，甚至常跟學生開玩笑說自己最愛吃紅肉、不愛吃魚。儘管如此，他仍靠著加倍吃蔬菜、天天走1萬步及絕不喝含糖飲料等3大護腸策略，來維持腸道健康。 《詳全文...》","published":"2026-09-29T12:28:00Z","seen":"2026-09-29T13:39:15Z","lang":"zh","country":"TW","source":{"id":"kite-feedburner-com-c31c9e","name":"feedburner.com","domain":"feeds.feedburner.com"},"via":"kite-feedburner-com-c31c9e","entities":[{"id":"Q32746","name":"National Taiwan University","type":"org"}],"mentions":2,"story":"st_xhlnm3xess7l4kwm36pa","category":"health","category_p":0.7099999785423279,"category2":"lifestyle-leisure","sentiment":"neutral","tone":0.23999999463558197,"political":0.019999999552965164}]}