{"schema":"hottub-news/story/v1","story":"st_ysaociduzdwnlz427q7q","title":"Ballaststoffe für Darm und Gesundheit: Warum wir mehr davon essen sollent","title_en":"Fiber for intestines and health: Why we should eat more of it","outlets":15,"brief":null,"page":"https://hottub.news/stories/protection-against-cancer-and-diabetes-why-we-should-eat-more-fiber-ysaociduzd","count":23,"items":[{"id":"n_q56y6ynh5hvj3h2v57zq","seq":423634,"kind":"article","title":"Ballaststoffe für Darm und Gesundheit: Warum wir mehr davon essen sollent","title_en":"Fiber for intestines and health: Why we should eat more of it","url":"https://www.rnd.de/gesundheit/ballaststoffe-fuer-darm-und-gesundheit-warum-wir-mehr-davon-essen-sollent-7HBCRVGGTZESNIC6LP6NG3Q2DM.html","summary":"Essen Sie zu wenige Ballaststoffe? So geht es den meisten Menschen in Deutschland. Dabei schützen Ballaststoffe etwa vor Diabetes und Krebs. 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Mit welchen Lebensmitteln Sie die Menge erhöhen können – und warum eine langsame Steigerung wichtig ist.","published":"2026-09-28T02:30:06Z","seen":"2026-09-28T02:38:26Z","lang":"de","country":"DE","source":{"id":"kite-neuepresse-de-3338b1","name":"neuepresse.de","domain":"neuepresse.de","outlet":{"wikidata":"Q1323120","name":"Neue Presse","type":"magazine","country":"DE","designations":["periodical"]}},"via":"kite-neuepresse-de-3338b1","topics":["hanover","lower-saxony"],"authors":["Laura Beigel"],"image":"https://www.neuepresse.de/resizer/v2/GKP46ZKYWVEVJPTDMEUMV7FICY.jpg?auth=d680a8b4ec13c1879399e07b33f6f99892071284eac94b9278a557a430e679c1&quality=70&width=596","story":"st_ysaociduzdwnlz427q7q","category":"health","category_p":0.8600000143051147,"sentiment":"positive","tone":0.3499999940395355,"political":0.03999999910593033},{"id":"n_nadst23y5ac7cpmg5qzq","seq":329236,"kind":"article","title":"Schutz vor Krebs und Diabetes: Warum wir mehr Ballaststoffe essen sollten","title_en":"Protection against cancer and diabetes: Why we should eat more fiber","url":"https://www.lvz.de/gesundheit/schutz-vor-krebs-und-diabetes-warum-wir-mehr-ballaststoffe-essen-sollten-7HBCRVGGTZESNIC6LP6NG3Q2DM.html","summary":"Essen Sie zu wenige Ballaststoffe? 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Mit welchen Lebensmitteln Sie die Menge erhöhen können – und warum eine langsame Steigerung wichtig ist.","published":"2026-09-28T02:30:06Z","seen":"2026-09-28T03:11:36Z","lang":"de","country":"DE","source":{"id":"kite-op-marburg-de-89099b","name":"op-marburg.de","domain":"op-marburg.de","outlet":{"wikidata":"Q368135","name":"Oberhessische Presse","type":"newspaper","country":"DE","designations":["daily newspaper"]}},"via":"kite-op-marburg-de-89099b","topics":["hesse"],"authors":["Laura Beigel"],"image":"https://www.op-marburg.de/resizer/v2/GKP46ZKYWVEVJPTDMEUMV7FICY.jpg?auth=d680a8b4ec13c1879399e07b33f6f99892071284eac94b9278a557a430e679c1&quality=70&width=596","story":"st_ysaociduzdwnlz427q7q","category":"health","category_p":0.8600000143051147,"sentiment":"positive","tone":0.3499999940395355,"political":0.03999999910593033},{"id":"n_taenaxxgb3yijt4sydfa","seq":331850,"kind":"article","title":"Schutz vor Krebs und Diabetes: Warum wir mehr Ballaststoffe essen sollten","title_en":"Protection against cancer and diabetes: Why we should eat more fiber","url":"https://www.rnd.de/gesundheit/schutz-vor-krebs-und-diabetes-warum-wir-mehr-ballaststoffe-essen-sollten-7HBCRVGGTZESNIC6LP6NG3Q2DM.html","summary":"Essen Sie zu wenige Ballaststoffe? 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Mit welchen Lebensmitteln Sie die Menge erhöhen können – und warum eine langsame Steigerung wichtig ist.","published":"2026-09-28T02:30:06Z","seen":"2026-09-28T03:11:47Z","lang":"de","country":"DE","source":{"id":"kite-rnd-de-f0442e","name":"rnd.de","domain":"rnd.de","outlet":{"wikidata":"Q22676655","name":"RedaktionsNetzwerk Deutschland","type":"newspaper","country":"DE","designations":["business","editorial team","news website","newsroom","online newspaper"]}},"via":"kite-rnd-de-f0442e","authors":["Laura Beigel"],"image":"https://www.rnd.de/resizer/v2/GKP46ZKYWVEVJPTDMEUMV7FICY.jpg?auth=d680a8b4ec13c1879399e07b33f6f99892071284eac94b9278a557a430e679c1&quality=70&width=596","story":"st_ysaociduzdwnlz427q7q","category":"health","category_p":0.8600000143051147,"sentiment":"positive","tone":0.3499999940395355,"political":0.03999999910593033},{"id":"n_ggooxzoow6ubepblldla","seq":331906,"kind":"article","title":"Schutz vor Krebs und Diabetes: Warum wir mehr Ballaststoffe essen sollten","title_en":"Protection against cancer and diabetes: Why we should eat more fiber","url":"https://www.sn-online.de/gesundheit/schutz-vor-krebs-und-diabetes-warum-wir-mehr-ballaststoffe-essen-sollten-7HBCRVGGTZESNIC6LP6NG3Q2DM.html","summary":"Essen Sie zu wenige Ballaststoffe? So geht es den meisten Menschen in Deutschland. Dabei schützen Ballaststoffe etwa vor Diabetes und Krebs. Mit welchen Lebensmitteln Sie die Menge erhöhen können – und warum eine langsame Steigerung wichtig ist.","published":"2026-09-28T02:30:06Z","seen":"2026-09-28T03:11:50Z","lang":"de","country":"DE","source":{"id":"kite-schaumburger-nachrichten-de-4796df","name":"schaumburger-nachrichten.de","domain":"schaumburger-nachrichten.de"},"via":"kite-schaumburger-nachrichten-de-4796df","topics":["lower-saxony"],"authors":["Laura Beigel"],"image":"https://www.sn-online.de/resizer/v2/GKP46ZKYWVEVJPTDMEUMV7FICY.jpg?auth=d680a8b4ec13c1879399e07b33f6f99892071284eac94b9278a557a430e679c1&quality=70&width=596","story":"st_ysaociduzdwnlz427q7q","category":"health","category_p":0.8600000143051147,"sentiment":"positive","tone":0.3499999940395355,"political":0.03999999910593033},{"id":"n_aquclryfc2x7xu3df4za","seq":332237,"kind":"article","title":"Schutz vor Krebs und Diabetes: Warum wir mehr Ballaststoffe essen sollten","title_en":"Protection against cancer and diabetes: Why we should eat more fiber","url":"https://www.waz-online.de/gesundheit/schutz-vor-krebs-und-diabetes-warum-wir-mehr-ballaststoffe-essen-sollten-7HBCRVGGTZESNIC6LP6NG3Q2DM.html","summary":"Essen Sie zu wenige Ballaststoffe? 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So geht es den meisten Menschen in Deutschland. Dabei schützen Ballaststoffe etwa vor Diabetes und Krebs. Mit welchen Lebensmitteln Sie die Menge erhöhen können – und warum eine langsame Steigerung wichtig ist.","published":"2026-09-28T02:30:06Z","seen":"2026-09-28T03:34:54Z","lang":"de","country":"DE","source":{"id":"kite-kn-online-de-052b5e","name":"kn-online.de","domain":"kn-online.de","outlet":{"wikidata":"Q20853","name":"Kieler Nachrichten","type":"newspaper","country":"DE","designations":["daily newspaper"]}},"via":"kite-kn-online-de-052b5e","topics":["schleswig-holstein"],"authors":["Laura Beigel"],"image":"https://www.kn-online.de/resizer/v2/GKP46ZKYWVEVJPTDMEUMV7FICY.jpg?auth=d680a8b4ec13c1879399e07b33f6f99892071284eac94b9278a557a430e679c1&quality=70&width=596","story":"st_ysaociduzdwnlz427q7q","category":"health","category_p":0.8600000143051147,"sentiment":"positive","tone":0.3499999940395355,"political":0.03999999910593033},{"id":"n_yodzcs7b5w2hqri2l5la","seq":333801,"kind":"article","title":"Schutz vor Krebs und Diabetes: Warum wir mehr Ballaststoffe essen sollten","title_en":"Protection against cancer and diabetes: Why we should eat more fiber","url":"https://www.goettinger-tageblatt.de/gesundheit/schutz-vor-krebs-und-diabetes-warum-wir-mehr-ballaststoffe-essen-sollten-7HBCRVGGTZESNIC6LP6NG3Q2DM.html","summary":"Essen Sie zu wenige Ballaststoffe? So geht es den meisten Menschen in Deutschland. Dabei schützen Ballaststoffe etwa vor Diabetes und Krebs. Mit welchen Lebensmitteln Sie die Menge erhöhen können – und warum eine langsame Steigerung wichtig ist.","published":"2026-09-28T02:30:06Z","seen":"2026-09-28T03:37:19Z","lang":"de","country":"DE","source":{"id":"kite-goettinger-tageblatt-de-541762","name":"goettinger-tageblatt.de","domain":"goettinger-tageblatt.de","outlet":{"wikidata":"Q1559832","name":"Göttinger Tageblatt","type":"newspaper","country":"DE","designations":["local newspaper"]}},"via":"kite-goettinger-tageblatt-de-541762","topics":["lower-saxony"],"authors":["Laura Beigel"],"image":"https://www.goettinger-tageblatt.de/resizer/v2/GKP46ZKYWVEVJPTDMEUMV7FICY.jpg?auth=d680a8b4ec13c1879399e07b33f6f99892071284eac94b9278a557a430e679c1&quality=70&width=596","story":"st_ysaociduzdwnlz427q7q","category":"health","category_p":0.8600000143051147,"sentiment":"positive","tone":0.3499999940395355,"political":0.03999999910593033}]}